To-Shin Do is a martial art established by American Ninja master Stephen K. Hayes as a means of teaching ninjutsu (or taijutsu) in a format more accessible to western audiences. It is now practised in other countries, including the UK, Belgium, Italy and now also in South Africa.

To-Shin Do is a reality-based system that includes techniques and strategies for dealing with:

• grappling, throwing, choking, and joint-locking

• striking, kicking, and punching

• stick, blade, cord, and projectile weapons

• successfully handling multiple assailants and surprise attacks

• overcoming psychological intimidation or bullying

Beyond the basic training that leads to Black Belt license in To-Shin Do is a collection of optional advanced courses including:

• methods for survival in hostile environments

• security protection for dignitaries

• how to instruct classes and run a school

• classical Japanese weapons

• meditation mind science yoga

SKH Quest schools are up-lifting places in which to spend time with friends who share your commitment to personal advancement.

LIFE-ENHANCING BENEFITS YOU WILL GAIN!

• Spirit of adventure

• Increased focus and effectiveness

• Invigorating personal challenge

• Skills of personal discipline

• Good health and fitness

• Increased energy

• Practical self-defense skills

• Sense of peace and security

• Heightened sense of self-confidence

• Insights into personal power

• Network of new and interesting friends

• Improved ability to communicate clearly and directly

• More options for successful choices in life

• Momentum of achievement in all you do

• Family closeness...

• for couples or for parents training with children

• ...and it's a lot of fun getting to feel so good!